Good Evening CBTC,
For Monday's workout we are going to just about repeat what we did last week. 6x200m with 3 minutes rest between reps. Bring your watches. We are going to base the times for the next month of workouts on the times you run tomorrow. The weather looks good. I look forward to seeing you out there.
CBTC
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment