We are on tomorrow, June 1st, More to Follow

Cancelled Cancelled cancele

go eat burgers and dogs (maygbe beer). Ill work out tues if youre in. but let me know cause a lot of the regs are gone. laethecoleman@gmail.com

Just Another Manic Monday

Good Evening CBTC,
For Monday's workout we are going to just about repeat what we did last week. 6x200m with 3 minutes rest between reps. Bring your watches. We are going to base the times for the next month of workouts on the times you run tomorrow. The weather looks good. I look forward to seeing you out there.
CBTC

Its Hard to Feel the Excitement from the Couch!

The weather wasn't too bad. A tshirt, long sleeve and trash bag made the evening quite nice. But what was better was the tremendous workout we had. It was that first workout where you start to remember why you like this. Why you're out there. Not yet too difficult, but the rhythm and camaraderie made it feel just right. And just right it was. We did 1000m, broken up as 5 200s with 3 minutes rest. For me, 33s was the perfect pace (i couldn't have done a 6th in 33). I started to feel that familiar burn, and I liked it.

Rain or shine, practice is on. 5x2, 35s, 3min rest for the lead group. All comers welcome. The workout will be modified for those that are new to the sport.